MIND IN2 ACTION

This is a life-changing strategic model with its core principle to empower YOU, by developing your understanding and knowledge of yourself, and your perception of events, in order to support and make sustainable change. 

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This programme is a centre stone to well-being. Building resilience by reflecting on past influences, to positively inform present situations and provide the impetus needed to move forward to a positive and productive future.

 

We aim to provide you with the practical tools, to help you set realistic personal goals; to improve your sense of self-worth and self-esteem; and to value your role within your community by creating a shift in mindsets. By sharing this Model, we believe that future experiences will be filled with a strong sense of identity, purpose and belonging.​​

 

We believe that the ‘Mind’ needs to be trained to work for you and not against you, as our thoughts are powerful beyond belief.  Mind In2 Action empowers all our participants to become the master of their own destinies.  

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Our model brings together Occupational Therapy, Psychology, and Holistic Science and shifts from Trauma Informed Care to Healing Centred Engagement. This approach seeks to not only accept and respond positively to the impact of trauma on people's lives, but to move beyond that, and see that any traumatic event suffered, does not define the person. As human beings, We are all multi-faceted, individual and unique.  

 

A model implies a theoretical construct, that fits as many known facts as one has available to them, into a neat and compact package, that others can understand and make sense of. Our model is based on sound established evidence-based theories, and tried and tested practical resources.

 

This model is designed to be shared as an in-person 8-week programme, for small group participation, of no more than 10 people at one time, and consisting of individual but interconnecting modules. Emphasis is placed on connecting to others; to nature; and to our local communities.

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Ask yourself:

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• Would you prefer to surf the waves of life's challenges rather than end up battered and bruised?

• Would you prefer to truly enjoy being present with loved ones, and not just go through the motions?

• Would you prefer to enjoy me-time on a daily basis, without feeling guilty or having to rush from one task to another?

• Would you wish for more satisfaction from life, but feel that your own thoughts and actions get in the way?

• Would you wish to get rid of being totally overwhelmed by everything around you and not feeling able to cope?

• Would you wish to believe that you are enough, and not feel that you have to achieve to feel valued?

• Would you wish to feel absolute joy in everything you do, rather than continually trying to please others?

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Would you like to plant the seeds of transformation, and set your growth in motion in just 8 informative weeks?

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• Would you wish to experience a range of emotions without feeling the need to numb them?

• Would you wish to feel truly valued and accepted in everything that you do?

• Would you wish to connect with likeminded people, and feel that you're making a difference?

• Would you wish to feel confident in chasing your dreams but also savour those simple moments?

• Would you wish to move through every day with ease, and banish the feelings of dread and fear?   

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If that sounds like you, consider the V.I.T.A Life Programme as a way of making your wish a reality.

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Devised, Delivered and Lived by Bev & Kelly.