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Our Mission

At Mind In2 Action, our mission is to Introduce new ways of thinking that will empower people to take responsibility for their own mental and physical wellbeing.  By combining a nurturing, sensory rich environment, and a truly holistic mind, body, spirit approach, we strive to promote emotional well-being, cultivate meaningful relationships, and facilitate sustainable positive life changes.

Our fundamental focus is:

"Empowering minds and transforming lives to cultivate resilience, that fosters thriving communities."

Our Philosophy

We truly believe that our ‘Mind’ can be trained to work for us and not against us, as our thoughts are powerful beyond belief.

 

Our chief principles and beliefs are:

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  • That we are all multi-faceted, individual, and unique beings who develop and learn in unique ways.

 

  • That by promoting physical, psychological, emotional, and spiritual well-being, we empower individuals to re-establish control over their lives and to make better choices for their future.

 

  • That connecting with others has a positive impact on social engagement, which increases the ripple effect. 

 

  • That being in nature and engaging in meaningful creative activities has an impact on self-regulation, improving our physical and emotional well-being. 

 

  • That connecting to our local and wider communities cultivates a sense of belonging and purpose and improves our self-esteem and confidence.

Our Offer

Utilizing our extensive professional qualifications, training, and personal experiences, we've meticulously crafted an 8-week intervention model known as The V.I.T.A Life Programme. This comprehensive approach amalgamates evidence-based theories with practical strategies, fostering a positive mindset and facilitating transformative change.

 

Our typical audience consist of adults grappling with debilitating mental health challenges like anxiety and depression, as well as chronic physical conditions exacerbated or initiated by stress or trauma. These encompass a broad spectrum, such as Fibromyalgia, Irritable Bowel Syndrome, or Chronic Pain Syndrome, among others. Nevertheless, being a service that is centred on the individual, we also extend our expertise to corporate entities that prioritise employee well-being.

 

The 8-week model stands as our pinnacle, representing our "Gold Standard" intervention. It promotes introspective reflection, establishes ongoing connection, and provides vital support mechanisms to instigate sustainable change. As professionals we adapt our programme to facilitate learning to all client groups,  and embrace the richness of diversity in our client base.

 

We pride ourselves on our “Gold Standard” approach, but understand that time and resources are often limited. To meet the needs of fundholders and their specific strategic requirements, we encompass a variety of tailored workshops designed around the V.I.T.A. Life Model and its guiding principles. However, it's important to note that this customised approach may not encompass all the benefits we could potentially offer.

Why choose us:

  • We hold professional qualifications in Occupational Therapy, Sensory Integration, Psychology, Motivational Interviewing and holistic therapies and have a wealth of knowledge and experiences to share.

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  • All our interventions are evidence-based, incorporating strategies and principles from a recognised and well-established theoretical foundation. See Research.

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  • We use recognised, standardised professional outcome measures to evaluate progress and success and to ensure sustainability.

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  • We offer an in-person service with all our workshops and programmes to promote participant engagement and motivation.

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  • We utilise a wide variety of learning styles and media to ensure full meaningful participation.

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  • We offer a truly holistic & trauma informed service that is tailored to individual needs.

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  • We offer opportunities to engage in practical, sensory rich, creative, and nurture-based activities.

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  • We encourage nature based activities wherever possible, weather permitting.   

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  • We facilitate peer support networks during and following the end of intervention as we believe that social engagement is key to a positive mindset, and builds resilience within communities. 

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  • We facilitate opportunities for participants to keep in touch and to share their success stories through Social Media forums, improving confidence and self-esteem.  

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  • We support local businesses through collaboration, sign posting and sourcing resources.   

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  • We adapt our workshops and programmes to meet the needs of specific client groups in consultation with fundholders and key workers.

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  • We offer services to all who have an interest in promoting the wellbeing of their employees or client groups such as Local Authorities, N.H.S., corporate or private companies, and in addition accept self-referrals.    

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